Pomodoro Planner
Plan and track Pomodoro sessions with task list. Set custom work and break durations.
25:00
Work Session
About this calculator
Plan Pomodoro sessions around a task, with custom work and break lengths.
Short, protected bursts of focus beat long, distracted hours.
How to use it
- Enter your task.
- Set work and break minutes.
- Press Start.
The Pomodoro method
The Pomodoro Technique (Francesco Cirillo, late 1980s) uses 25-minute focus sessions separated by 5-minute breaks. After four sessions, take a longer break of 15 to 30 minutes. One 4-session cycle takes 25×4 + 5×3 + 15 = 130 minutes. The point is single-tasking: during a session, you work on one thing only and note distractions to handle later.
Worked example
Examples
| 25 / 5 / 15 | Classic |
| 50 / 10 / 30 | Deep work for experienced focus |
| 15 / 3 / 10 | When starting out or struggling to focus |
Tips and common mistakes
- Decide the one task before you start the timer.
- Step away from the screen during breaks.
- Write down interruptions and handle them after.
- Adapt the lengths to your attention span.
- Track sessions to see progress.
Frequently asked questions
What is the Pomodoro Technique?
Working in timed focus sessions with short breaks.
How long is a Pomodoro?
Traditionally 25 minutes.
How long is a long break?
15 to 30 minutes after four sessions.
Can I change the times?
Yes.
Does it work for studying?
Yes, it is popular with students.
Is it free?
Yes.