Daily Water Intake
Get your personalised hydration target.
💡 Hydration Tips
- Drink a glass of water first thing in the morning
- Carry a reusable water bottle throughout the day
- Eat water-rich foods — cucumber, watermelon, oranges
- Set hourly reminders to drink water
- Check urine colour — pale yellow = well hydrated
- Increase intake during exercise, illness or hot weather